Feb 1, 2019
This podcast is a recording of a Sivananda Yoga Class. Please listen to the class and practice along. You can see our website for more details on the practice. Enjoy!
1. Beginning
prayer and a short relaxation (savasana)
2. Breathing
(Pranayama) (15 – 20 minutes)
3. Sun
salutations (Surya namaskar)
4. The
12 basic...