Feb 1, 2019
This podcast is a recording of a Sivananda Yoga Class. Please listen to the class and practice along. You can see our website for more details on the practice. Enjoy!
prayer and a short relaxation (savasana)
2. Breathing (Pranayama) (15 – 20 minutes)
3. Sun salutations (Surya namaskar)
4. The 12 basic...