Welcome to the Sivananda Yoga Farm Podcast channel
Feb 1, 2019
This podcast is a recording of a Sivananda Yoga Class.
Please listen to the class and practice along. You can see
website for more details on the practice. Enjoy!
prayer and a short relaxation (savasana)
(Pranayama) (15 – 20 minutes)
salutations (Surya namaskar)
Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.
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