Mar 22, 2020
In this talk, we will try to understand, in the context of the global epidemic, how fear and anxiety create havoc and take away your well-being and mental health, and how faith is so important in dispelling fear.
We will address the question step by step in 4 points keeping in mind the need for prevention of disease due to poor immune system impacted by negative emotions, and the need for healing emotionally in order to heal physically.
- First we need to understand all facets of FEAR, STRESS, and ANXIETY.
- What are the causes of fear?
- Some Yogic methods for dealing with fear.
- Cultivating faith to dispel fear and anxiety.