Feb 1, 2019
This podcast is a recording of a Sivananda Yoga Class. Please listen to the class and practice along. You can see our website for more details on the practice. Enjoy!
1. Beginning
prayer and a short relaxation (savasana)
2. Breathing
(Pranayama) (15 – 20 minutes)
3. Sun
salutations (Surya namaskar)
4. The
12 basic yoga poses (asanas)
5. Some
additional yoga poses (asanas) and variations
5a. An
example of a properly sequenced yoga practice session
6. Final
Relaxation (15 minutes)
7. Ending
prayers
8. General
Guidelines to follow in a Yoga Class
9. Benefits
of the Yoga Poses and Pranayama practice