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Sivananda Yoga Farm Podcast

Welcome to the Sivananda Yoga Farm Podcast channel

Jan 16, 2019

In this talk by Swami Sitaramananda, Swamiji will discuss how to bring harmony to chaos.  In this world of ups and downs we need to have tools that we can use to regulate our mind and find balance.  Yoga recommends the 5 points of yoga: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation.