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Sivananda Yoga Farm Podcast

Welcome to the Sivananda Yoga Farm Podcast channel

Apr 10, 2019

In this talk on Yogic Guidelines to Alleviate Suffering, Swamiji tells us that the causes of suffering are mental, emotional, and karmic.  Suffering comes from our ignorance, likes and dislikes, and fears.  If we can remember that the body and mind are our instruments and cultivate calmness, control of senses, turning inwards, balance, discrimination, and equal vision we can reduce our suffering.