Conditionning the mind, give instructions to be here and now.
What is the mind? A lake, a drunken monkey, a wild horse, a shy
lady, music record, a fast fan , a needle with petals, relationship
mind and body, relationship mind and breath, relationship mind and
senses. One thought at a time. Mind works with names and forms,
works with association.
Preparation: space time.
Posture- erect and comfortable.
Breath – deep and long
Breath rhythmical and calmer and calmer till breathe becomes
Point of focus- 2 places of focus to choose from
object of focus- mantras. Learning about mantras
detachment attitude. Not fighting with the mind.
Return to focus, to the breath, let go
Become silence and peace. Meditation is like an elixir or tonic
Meditator, object of meditation and act of meditation become
About the Podcast
Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.